I post a lot about fitness and improving your health. We are all on this journey through life and the road is easier if we are healthy. As unhealthy as junk food and no exercise is, there is something far more lethal. A life without love. Life is hard! We all have to work to [...]
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Healthy restaurant eating is possible and can be much easier than you think. If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out. Here is my plan of attack whenver I am on vacation, [...]
Well here it is… Thanksgiving! What does it mean anyway? If you’re American, then it is a day that remembers the Pilgrims landing on the site of Plymouth Rock, in Massachusetts in 1621. I won’t go into details but the tradition is of sharing with the local Indians in a feast of thanks. In Canada the [...]
